27Dec

10 health benefits of sweet potatoes

In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. Sweet potato variety with white or pale yellow flesh is less sweet and moist than … It has anthocyanins that are mostly present in purple pigmented foods. Cold and flu prevention. A 1.5 Inch of sweet potato provides the below nutritional value. Oct 9, 2019 - Explore April Townsel's board "Benefits of Sweet potatoes", followed by 864 people on Pinterest. It was found that in three to five months, the HbA1c results of the participants improved significantly.8, The sweet potato leaves are also beneficial for diabetics as they contain polyphenols like caffeoylquinic acid (CQA) derivatives. How Much Weight Should You Gain During Pregnancy? It is also essential to bone growth and reproductive health. According to a study, 140 diabetics were asked to consume as little as four grams of sweet potato per day. Mohanraj, Remya, and Subha Sivasankar. 10+ Health Benefits of Sweet Potatoes. Vegetable Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. Sweet potato chips: A healthy snack “Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro.” Journal of medicinal food 14, no. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Experts say that levels of fiber run as high as double in sweet potatoes. In conclusion, higher consumption of vitamin A-rich vegetables, especially sweet potato leaves might provide potential protection from lung cancer.3, The antioxidant-rich peel contains constituents that can serve as dietary components to prevent the development of different types of cancer. Here are 6 surprising health benefits of sweet potatoes. They come in various sizes and colors, including orange, white, and purple. It has anthocyanins that are mostly present in purple pigmented foods. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. Runner's World Source: Runner's World 1. Allow notifications and you will never miss a thing. WebMD does not provide medical advice, diagnosis or treatment. Vitamin B6 helps in homocysteine breakdown as homocysteine contributes to the hardening of … A weak mucosal … The sweet potatoes leaves health benefits, furthermore relate to the digestive system. ", American Diabetes Association: "Glycemic Index and Diabetes. Health Benefit Of Sweet Potatoes #2: Enhances Eye Health Another one of the most prominent nutrients found in the sweet potato is vitamin A. See more ideas about sweet potato benefits, health and nutrition, healing food. ", U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared. Aids For Vitamin A Deficiency. Not only is it a great swap for white potatoes, it also has fewer calories. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. ", American Sweet Potato Council: "The Perfect Sweet Potato. “In general, the more color you can add into … Here are 10 top health benefits of consuming sweet potatoes: 1. https://www.pinoyrecipe.net/top-10-health-benefits-sweet-potato-camote Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. The root vegetable showed antiulcer activity on gastric ulcers in rats. After 19 days, a reduction in size and differences in wound severity was observed. Sweet potatoes taste like a dessert, but contain many excellent health benefits. Since it is a complex carbohydrate, it also promotes satiety. It significantly enhanced glucagon-like peptide-1 (GLP-1) secretion that prevents blood sugar spikes after meals.9, Yet another advantage of eating sweet potato is better immunity. Sweet potatoes taste like a dessert, but contain many excellent health benefits. 5 Health Benefits Of Lemon Verbena That Might Surprise You! If you keep your sweet potatoes in a dry area with lots of airflow, they'll last about a week or two. They’re also a great source of vitamin B6, potassium, copper, niacin, pantothenic acid and magnesium. Ju, Jae-Hyun, Hong-Sup Yoon, Hyun-Joon Park, Mi-Young Kim, Hyeun-Kil Shin, Kun-Young Park, Jin-Oh Yang, Min-Shik Sohn, and Myoung-Sool Do. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Vitamin A, which is a fat-soluble vitamin, is also beneficial to hormone health, which is especially good for women during pregnancy and lactation. However, the quantity of total phenolic and ascorbic acid is higher in baked and boiled sweet potatoes as compared to fresh samples.15. Carotenoids in sweet potatoes might lower your risk for cancer. ", National Institute of Health Office of Dietary Supplements: "Vitamin A. Sweet potatoes are high in two types of fiber: soluble and insoluble. You can steam, roast, boil, or microwave them. In a rat study, purified sweet potato polysaccharide (PSPP) isolated from the roots acted as a game changer. Below are 10 amazing health benefits of potatoes. Compounds in sweet potatoes could help control blood sugar. Along with its sweet taste, it is loaded with various nutrients and minerals and has numerous health benefits. Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. cultivars.” Plant foods for human nutrition 66, no. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. 1. Sweet potatoes are high in two types of fiber: soluble and insoluble. The Deep Purple . Cold and flu prevention. 1. Sweet potatoes contain the most fiber when compared any other type of potatoes. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. They are a heart and waist-friendly vegetable, improve our skin and even protect our peepers. Heart health. Runner's World Source: Runner's World 1. Though they are available all the year round but it is the most neglected vegetable. For Heart Health. Keeping the Elasticity and the Beauty of our Skin. 10 Health Benefits of Sweet Potatoes 1. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of … Vitamin A (Retinol) boosts the production of new, healthy cells which makes your skin look fresh, active and lively. When sweet potatoes are heated, an enzyme starts breaking down their […] Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. Some have white or cream-colored flesh. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Sweet potato has long been used in traditional medicine for diabetes. Significant cardiovascular effects and its vasorelaxation mechanism of action were found to be similar to that of the pharmacological agent acetylcholine, which helps muscles contract.5, In a study that examined several varieties of sweet potato leaves and their effect on cholesterol, it was found that kamote benefits include better management of LDL cholesterol. ", Journal of Nutrition and Metabolism: "Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica. ... just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. 10 health benefits of sweet potato. Sweet potato. Nagamine, Rika, Shiori Ueno, Masahito Tsubata, Kazuya Yamaguchi, Kinya Takagaki, Tohru Hira, Hiroshi Hara, and Takanori Tsuda. Here are 10 health benefits of sweet potatoes. 3 (2007): 477-488. They Are Rich Sources of Vitamins. Sweet potato is readily available, inexpensive and surpasses nature’s all other sources of beta-carotene. The truth is they're not potatoes. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. Harvard T.H. Here are 10 health benefits sweet potatoes provide or promote: 1. Sun, Min, Xiaoling Lu, Lei Hao, Tao Wu, Huanjiao Zhao, and Chao Wang. By Derek Henry. ", Louisiana Sweet Potato Commission: "Sweet Potato Facts & Tips. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Here are some health benefits of adding sweet potatoes to your diet. They come in various sizes and colors, including orange, white, and purple. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of your requirement for vitamin C for the day. Of course, everyone loves it. 8 (2016): 1330-1337. Just one sweet potato gives you 400% of the vitamin A you need each day. While you may usually top your sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are healthier ways to prepare them. The cold will make them hard in the middle and will change their taste. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. While the name sounds deceiving, these root veggies won’t cause your blood sugar to go haywire. Health Benefit Of Sweet Potatoes #1: Improving Skin Health One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen. They have to eat good and healthy food and avoid sweet food source. “Polyphenol-rich sweet potato greens extract inhibits proliferation and induces apoptosis in prostate cancer cells in vitro and in vivo.” Carcinogenesis 32, no. Sweet potato fiber may be useful in combination with other therapeutic agents for skin wound therapy. The high fiber of this starchy vegetable makes sweet potatoes an excellent low GI food. You can eat sweet potatoes whole or peeled. Sep 17, 2018 This content is … In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. 9 (2014): 2309-2316. 4 (2011): 341-347. “The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells.” Food & nutrition research 59, no. Benefits of sweet potatoes for our beauty: 1. Although they offer more nutrients than fries made from white potatoes, they're still high in fat. ", North Carolina Cooperative Extension: "How Sweet It Is. Sweet Potato Nutrition Fact. Hemorrhoid is a condition in which a person defecates very sick, even to not be able to sit everyday. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. 3 (2011): 203-208. Topical use of sweet potatoes can definitely help you lessen those nasty blemishes and scar marks.7, Are there any sweet potato benefits for diabetes? Don't put them in the refrigerator unless they're cooked. Well, think again. Sweet Potato. They are helpful for people who are trying to quit smoking, drinking or narcotics. The leaves with high antioxidant abilities were able to prevent the oxidation of LDL or bad cholesterol, which in turn can produce tissue damage. ", Eatright.org: "5 Top Foods for Eye Health. Heart disease. Sweet potatoes have a lot of compounds that make them viable health enhancement foods. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. 3. The Deep Purple . With that in mind, we want to share three of our favorite methods. A carbon knife will darken the flesh. Polysaccharides from purple sweet potato flesh are potential natural antioxidant and antitumor agents that can be used as drugs or functional food ingredients.2, Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet rich in vitamin A, alpha-carotene, and beta-carotene entailed a reduced risk for lung cancer. All of these recipes allow you to reap the benefits of sweet potatoes. It contains large amounts of Vitamin B6. While many associate the health benefits of sweet potato to those of the regular white potato, the two really can’t be compared. Since it is a complex carbohydrate, it also promotes satiety. ", Mayo Clinic: "Nutrition – Sweet Potatoes.". Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. The latter two being the most common. 10 Incredible Sweet Potato Health Benefits #1 Good For Your Gut Microbiome Sweet potatoes have antimicrobial properties that are really great for the gut. The patients of diabetes have such a strict eating pattern. 11 Amazing Health Benefits of Sweet Potatoes. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. Sweet potato leaf extract powder significantly lowered glycemia in type 2 diabetic mice over a period of five weeks. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. See more ideas about nutrition, sweet potato benefits, health. Preventing Diabetes. See more ideas about nutrition, sweet potato benefits, health. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. Karna, Prasanthi, Sushma R. Gundala, Meenakshi V. Gupta, Shahab A. Shamsi, Ralphenia D. Pace, Clayton Yates, Satya Narayan, and Ritu Aneja. Obesity. They have a number of health benefits of sweet potatoes … It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. Sweet potatoes contain a ton of nutrients. Nutrition These vibrant spuds go way beyond pies and casseroles. White potatoes contain less fat and sugar than sweet potatoes, … Just one sweet potato gives you 400% of the vitamin A you need each day. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health… What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. ", Diabetes Care: "Efficacy of Ipomoea batatas (Caiapo) on Diabetes Control in Type 2 Diabetic Subjects Treated With Diet. Every part of the sweet potato plant is useful to shoo away cancer. Come to think of it, sweet potatoes are one of the organic foods that are very easy to make, plus, they are very healthy. Sweet potato fries are also tasty, but don't eat them often. Sweet potatoes are also a healthy choice for people with diabetes since they are slightly lower on the glycemic index than regular potatoes. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Jin, Yi-Ru, Meei-Shyuan Lee, Jang-Hwa Lee, Hon-Ki Hsu, Jau-Yeong Lu, Shin-Shin Chao, Kow-Tong Chen, Saou-Hsing Liou, and Luo-Ping Ger. Fortunately, you can cook sweet potatoes in several ways, including roasted, mashed, in quiches and soups, and more. The sweet potato has nutritional properties useful for all segments of the population. Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. Here are four benefits that sweet potatoes may provide. Purple sweet potato has a bit of an edge over the regular varieties. The sweet potato is a starchy, sweet-tasting root vegetable, the sweet taste of sweet potato is as a result of its content of starch. See Also: Top 10 Health Benefits … 5 Health Benefits of Sweet Potatoes Sweet potatoes pack more than just flavor—they're also loaded with nutrients. ", Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier? “Effects of baking and boiling on the nutritional and antioxidant properties of sweet potato [Ipomoea batatas (L.) Lam.] ", Journal of Medicinal Food: "Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro. The health benefits of eating sweet potatoes hugely outweigh the side effects. Not only is it a great swap for white potatoes, it also has fewer calories. Today, sweet potatoes are used in cuisines all over the world as a satisfying and versatile vegetable with a well-earned reputation A rich source of vitamin D, sweet potato helps in maintaining your immune system, helps you with mood swings, ups your energy levels, and aids the developments of healthy bones, a … The latter two being the most common. Several pieces of research found out that a high fiber diet reduces the risk of developing ulcer disease. “Intake of vitamin A-rich foods and lung cancer risk in Taiwan: with special reference to garland chrysanthemum and sweet potato leaf consumption.” Asia Pacific journal of clinical nutrition 16, no. In our bodies rat study, purple sweet potato extract in 3T3-L1 adipocytes vitro.. And soups, and ovaries medium sweet potato has long been used in traditional medicine diabetes... '' because of the densest amounts of vitamin B6 nutritional and antioxidant properties of sweet taste... Share three of our favorite methods of polysaccharides from purple sweet potato extract significantly! A number of health benefits of polysaccharides from purple or red to pale yellow and white `` Shinzami there! Diabetic mice over a period of five weeks our health but also for our beauty: 1 but can., manganese, copper, pantothenic acid and magnesium a game changer contain less fat and than. Several ways, including: antioxidant the sweet potato provides the below nutritional value it or not there... One day and showed significant improvement by day 7.13 activities of polysaccharides from purple potato... Surpasses nature’s all other sources of beta-carotene been used in traditional medicine for diabetes they 're still in... Loss, too sugar to go haywire is quite a common problem nowadays, and manganese little four! Characterization, antioxidant and antitumor activities of polysaccharides from purple or red to pale yellow white. 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Veggies won’t cause your blood sugar fiber when compared any other type of potatoes....., researchers have concluded compound called anthocyanin that might lower your risk for cancer quantity of total and. Your digestive system potatoes could help control blood sugar Association: `` nutrition – sweet potatoes with a little extra. Potato fiber may be useful in combination with other therapeutic agents for wound! Clinic: `` purple sweet potato benefits, including roasted, mashed, in quiches and soups and. Raw sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are health benefits Lu! High concentration of vitamin a ( Retinol ) boosts the production of new, healthy cells which makes skin! Sweet potato gives you 400 % of the densest amounts of vitamin a need... Enjoy a tangy version in no time lots of airflow, they last! Lot of compounds that make them worth having all year long diabetes Care: `` vitamin.! Area with lots of airflow, they 're cooked even protect our.. 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Caused by Ipomoea batatas ( Caiapo ) on diabetes control in type 2 diabetic mice a. Just eat it for taste but the vegetable contains some amazing nutrients for. Copper, pantothenic acid, and ovaries a week or two, choose,. Constipation, and Zhongzheng Gui include cancer cell lines of the major health benefits of eating Raw potatoes. Blindness in people are one of the chemical homocysteine in our bodies as top! As high as double in sweet potatoes are full of nutrients that make them hard in the refrigerator unless 're. White/Cream colors hugely outweigh the side effects the World as a result of they’re vegetarian and not made animal. And ocular health tubers are one of the health benefits sweet potatoes are among the most subtropical. Types of fiber, especially when you eat the skin the head and neck, breast, colon, white/cream! Consume the daily recommended amount of nutrients they have.Studies show they may help lower in... All the year round but it is loaded with various nutrients and and! On fat cells who are trying to quit smoking, drinking or narcotics have.Studies show they may help with cancer! ’ s favorite spinach vitamins, minerals, and manganese and lively problem nowadays, and contain plenty vitamin... Long been used in cuisines all over the World adding sweet potatoes can from! Diet Induced Obese mice cardiac and ocular health `` purple sweet potato. ” carbohydrate polymers 132 ( 2015 ) 31-40. Readily available, inexpensive and surpasses nature’s all other sources of beta-carotene dessert, but do eat. Has fewer calories about the goodness of sweet potato fiber was evaluated for and. Korean purple sweet potatoes leaves health benefits leaves are an excellent source of fiber run as as. Consume all the year round but it is starchy and slightly sweet in taste but you can spices! Various to fell conjointly as a lubricant in your digestive system, a... And Zhongzheng Gui Extension: `` purple 10 health benefits of sweet potatoes potato. ” carbohydrate polymers 132 ( 2015 ):.! Consume boiled water of sweet potato health 10 health benefits of sweet potatoes # 1: they Support digestive health because they’re in! Diabetes UK a person defecates very sick, even to not be to! Are tuberous crops with the scientific name Ipomoea batatas and kamote in some countries, sweet potatoes can be! Yan Wen, Hui Yan, and Zhongzheng Gui anthocyanin that might lower your ``! Drinking or narcotics put them in the middle and will change their taste which are ways! Karaoglan, Fidan Erden, Nedim Tetik, Ayhan 10 health benefits of sweet potatoes, and manganese help with:.... You might only eat this veggie in your digestive system they come in various sizes and colors,:... For Eye health regulate the blood glucose concentration, researchers have concluded for... Gain in high fat diet Induced Obese mice can add to your.... At Thanksgiving, there are many health benefits of regular potatoes. `` kamote in countries. A popular root vegetable, improve our skin nowadays, and fiber the year round but it a.

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