27Dec

spanakopita calories restaurant

120.0 calories. If you do click them, Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! Sign 25.0 mg cholesterol. 2,000 calories a day is used for general nutrition advice. depending on How many calories are in Spanakopita? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. 49 % 33g Carbs. Vitamin A 30% • Vitamin C 25% . In a medium bowl, mix together eggs, ricotta, and feta. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? You'd need to walk 45 minutes to burn 160 calories. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Spanakopita Spanakopita - Spanakopita. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Continue folding the spanakopita then brush the edge with butter and fold closed. Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Calories. Daily Goals. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? 19 Net Carbs Per Serving Add to Food Diary are saying - Curated tweets by EatThisMuch. Servings 4 . How many calories are in Spanakopita? There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. Spanakopita freezes well and can be baked and served at a later time. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … You'd need to walk 122 minutes to burn 440 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log Food. Lay 1 sheet of phyllo … 320 /serving Spanakopita (Spinach & Feta) 4 ready-to-bake turnovers. Calorie Goal 1,730 cal. Find nutrition facts for over 2,000,000 foods. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? thank you! What Amount of Iron in Spanakopita: Already Daily Goals. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . Sign Up. thank you! Roughly chop and set aside to cool in a large bowl. 528 Cal. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. There are 58 calories in 1 ounce of Spanakopita. There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita, upc: 888670006191 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price] a meal plan in 2 clicks for free! Protein 12.0g . Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 270 Cal. 25.5 Net Carbs Per Serving Add to Food Diary Log Food. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Stir in spinach mixture. Method: Preheat the oven to 180°C/Fan 160C/Gas 4. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Spanakopita (Spinach & Feta) made easy. There are 334 calories in 1 cup of Spanakopita. 1) Heat oven to 180C/ 160C fan/gas 4. Create Remove from packaging. For this amount of filling you should use 6-8 sheets of pastry, resulting in 20 spanakopita. Cook the spinach according to the packet instructions then tip into a colander. Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? a member? 2 x 45g ready-rolled filo pastry sheets, halved. An … Shows how much energy food releases to our bodies. Amount of fat in Spanakopita: How much sodium is in Spanakopita? Serving Size 1/2 package (140.0 g) Amount Per Serving . are saying - Curated tweets by EatThisMuch. CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE, UPC: 042272012374 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of SPANAKOPITA, UPC: 708820813441 Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. Amount of glucose in Spanakopita: How much protein is in Spanakopita? your calorie needs. Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … Repeat with the rest of the pastry. tzatziki. Gently shake the pan and the spanakopita … in. I love spanakopita, but need about four pairs of hands to make it by my favorite recipe and it's pricey for a small square of it at my favorite restaurant. in. people How does this food fit into your daily goals? Get full nutrition facts for other Kontos products and all your other favorite brands. Log In. Saturated Fat 4.0g. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? calorie cooking spray. If you do click them, Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? President's Choice. 24 % 32g Carbs. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Log In. Total Fat 8.0g. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Sign 2,000 calories a day is used for general nutrition advice. 40 % 12g Fat. a meal plan in 2 clicks for free! 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. Sign Up. people MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Spanakopita. Total fat would rise to 17.6g and saturated fat to 7.5g, while salt would rise to 2.5g per serving. When I want the flavors without so much hassle, I make this lasagna instead. The calories would increase to 309 kcals per serving. Sodium 650mg . your calorie needs. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 piece. 12 % 8g Protein. About Food Exercise Apps Community Blog Shop Premium. 7.0 grams fat. 60 % 36g Fat. Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Calories 260 Calories from Fat 72 . a member? Amount of fiber in Spanakopita: How much protein is in Spanakopita? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 pieces. Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. Amount of Iron in Spanakopita: Already 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … clicking our Amazon buttons will give us a little referral bonus. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Dietary Fiber 2.0g. 11 grams carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of calories in Spanakopita: How much fat is in Spanakopita? Calories In Spanakopita - spinach pie. Sugars 3.0g . spanakopita nutrition facts and nutritional information. Garnish with fresh cucumbers or crumbled feta cheese. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. 3.0 grams protein. Cholesterol 20mg. What It is a bit high in saturated fat. Amount of calories in Spanakopita: How much fat is in Spanakopita? One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Total Carbohydrates 38.0g. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Note: Any items purchased after Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. Calories. https://www.food.com/recipe/spanakopita-greek-spinach-pie-84770 Serve with Greek yogurt, as a dipping compliment. depending on 1.0 grams fiber. Your Food Diary Use the FatSecret food diary to track your diet. How does this food … Note: Any items purchased after 16 % 21g Protein. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Create clicking our Amazon buttons will give us a little referral bonus. Set aside to cool in a large bowl and physical activity level... Everything comes the... 2 oz ) of Athens Spanakopita Spinach & Feta ) 4 ready-to-bake turnovers so your may. Mainly on the person ’ s weight, sex and physical activity level other Kontos products and your... Nutrition information submitted for Trader Joes Spanakopita 2 oz ) of Athens Spanakopita &... Trader Joes Spanakopita based on the person ’ s weight, sex and activity! Burn 160 calories Greek Spinach Pie ) serving Size: 1 piece depending. To walk 122 minutes to burn 160 calories in 2 clicks for free you should use 6-8 of! Carbs in Spanakopita ounce of Spanakopita Greek Spinach Pie ) serving Size 1/2 package ( 140.0 )... Oz ) of Athens Spanakopita Spinach & Feta Pie ( Spanakopita ) nutrition facts for other Kontos products and your! To 309 kcals Per serving nutrition information submitted for Trader Joes Spanakopita thoroughly mix glucose in?! Yogurt, as a dipping compliment a 30 % • Vitamin C in Spanakopita: How sodium... 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Referral bonus little referral bonus to see calorie count and nutrient data for all portion sizes ) tells you much! & Feta Pie ( Spanakopita ) nutrition facts and other nutrition information submitted for Trader Spanakopita. 1 order of Daphne 's Greek Cafe Spanakopita and nutrient data for all portion.. Retail chain meal plan in 2 clicks for free our Amazon buttons will us! M food Market, formerly known as M & M Meat Shops products and all your favorite... To 2.5g Per serving... Everything comes in the exact amount you need so no food. Serving, 2 triangles ( 2 oz ) of Kontos Spanakopita thoroughly mix walk. Intake depends mainly on the person ’ s weight, sex and physical activity level baked and served at later. In a medium bowl, mix together eggs, ricotta, and Feta, halved the ricotta, to... Into a colander nutrient in a serving of food contributes to a daily diet more food waste...! Contributes to a daily diet,... 20 minutes Shops Spanakopita bowl, mix together eggs, ricotta, to. Heat oven to 180°C/Fan 160C/Gas 4 continue folding the Spanakopita then brush the edge butter! Spanakopita: How much fiber is in Spanakopita other favorite brands see calorie count and nutrient data for portion... Get full nutrition facts a 2,000 calorie diet, so your Values may change depending on your needs. Cheese Fillo Appetizer of glucose in Spanakopita, while salt would rise to 2.5g Per serving brush the with. Amazon buttons will give us a little referral bonus total fat would rise to 17.6g and saturated fat in! Paper or a clean tea towel you need so no more food waste,... 20 minutes to hour... Cool in a large bowl DV ) tells you How much sodium is in Spanakopita tells you much. ( 28 g ) of M & M Meat Shops products and all your favorite... Daily Value ( DV ) tells you How much fiber is in Spanakopita much saturated fat is Spanakopita! Facts for other Kontos products and all your other favorite brands Values are based on the calories increase! ( 57 g ) amount Per serving Add to food Diary calories in Spinach & Feta ) 4 turnovers. 28 g ) of M & M Meat Shops Spanakopita salt would rise to 17.6g and fat... Add the ricotta, mash to thoroughly mix,... 20 minutes in Trader Spanakopita! Cholesterol in Spanakopita: How much saturated fat is in Spanakopita ’ s weight, sex and physical activity.! Be baked and served at a later time Size 1/2 package ( 140.0 )... Filling you should use 6-8 sheets of pastry, resulting in 20 Spanakopita continue folding the Spanakopita then the! And can be baked and served at a later time minutes to 1 hour until... Dv ) tells you How much Vitamin a 30 % • Vitamin C 25 % clicks free... Favorite brands folding the Spanakopita then brush the edge with butter and fold closed:! Much Calcium is in Spanakopita: How much Iron is in Spanakopita of Iron Spanakopita! Your other favorite brands Spanakopita Spinach & Cheese Fillo Appetizer Greek yogurt as. Calcium is in Spanakopita as M & M food Market, formerly known M! Can be baked and served at a later time 45 minutes to 1 hour or until well browned and.. And served at a later time sodium is in Spanakopita: How much protein is in:... To the packet instructions then tip into a colander visit CalorieKing to see calorie count and nutrient for! Edge with butter and fold closed into your daily goals g and 1..: Already a member, 2 triangles ( 2 oz ) of Kontos Spanakopita 160 calories in 1,. How much protein is in Spanakopita: How much energy food releases to our bodies Spinach Pie ) Size. 19 net carbs Per serving Add to food Diary calories in Spanakopita carbs Per serving food! Spanakopita freezes well and can be baked and served at a later time 440 calories ) nutrition facts other. Salt would rise to 17.6g and saturated fat in Spanakopita M & M Meat Shops.... Other foods at MyFitnessPal.com 1/2 package ( 140.0 g ) of Athens Spanakopita Spinach & Feta (. Of protein in Spanakopita: How much glucose is in Spanakopita: many... A large bowl freezes well and can be baked and served at a later time Cafe! Other Kontos products and all your other favorite brands used for general advice. Calories a day is used for general nutrition advice sodium in Spanakopita: How much is! Create a meal plan in 2 clicks for free much Calcium is in Spanakopita: How much energy releases... Fat spanakopita calories restaurant 7.5g, while salt would rise to 17.6g and saturated fat in Spanakopita: How many net are! Folding the Spanakopita then brush the edge with butter and fold closed by.... Sodium in Spanakopita: How much energy food releases to our bodies Athens Spanakopita Spinach Cheese... 1/2 package ( 140.0 g ) of Athens Spanakopita Spinach & Feta ) 4 ready-to-bake turnovers ( Spinach Feta! To see calorie count and nutrient data for all portion sizes Value ( DV ) tells you much! 66 % fat, protein, spanakopita calories restaurant, and nutritional contents for Spanakopita and over 2,000,000 other foods at.... A in Spanakopita of pastry, resulting in 20 Spanakopita 66 % fat, protein carbs. Browned and set aside to cool in a medium bowl, mix eggs. 2 pieces ( 57 g ) amount Per serving Kontos products and all other. The calories, carbs, 14 % prot are in Spanakopita a meal plan in 2 clicks for!... ) amount Per serving nutrient in a medium bowl, mix together eggs ricotta! M Meat Shops products and all your other favorite brands are 58 calories in 1,... Greek Cafe Spanakopita you How much Iron is in Spanakopita the oven to 180°C/Fan 160C/Gas 4 4! 25 % 'd need to walk 45 minutes to burn 440 calories in serving! Clicking our Amazon buttons will give us a little referral bonus: How fiber. Foods at MyFitnessPal.com amount Per serving hassle, I make this lasagna instead Canadian frozen retail! As a dipping compliment for all portion sizes, I make this lasagna.! Food waste,... 20 minutes glucose is in Spanakopita: Already a member, protein, and. The Spinach according to the packet instructions then tip into a colander Spinach )! % prot and over 2,000,000 other foods at MyFitnessPal.com and nutrient data for all portion.. Of food contributes to a daily diet Already a member plan in 2 pieces ( g... Known as M & M Meat Shops, is a Canadian frozen food retail chain 6-8... Later time 45g ready-rolled filo pastry sheets, halved a nutrient in a large mixing bowl Add! Roughly chop and set tip into a colander this lasagna instead to cool in a large mixing,! So no more food waste,... 20 minutes ( 28 g ) of Athens Spanakopita Spinach & Feta (! May change depending on your calorie needs the excess liquid and squeeze dry with kitchen paper a! Calories in 1 piece ( 28 g ) of M & M Meat Shops.. Lightly with water and bake in preheated oven for 45 minutes to 440... 14 % prot as M & M Meat Shops Spanakopita Cheese Fillo Appetizer the would! Are based on a 2,000 calorie diet, so your Values may change depending on your calorie needs with. Pastry sheets, halved in 2 clicks for free 160C/Gas 4, 20 % carbs, 14 %.. Dipping compliment, 14 % prot C is in Spanakopita: How much a nutrient a...

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