It can be employed to prepare jam, sorbet, and juices are some nutritious and delicious items you can prepare with muskmelon. Fitness Goals : Heart Healthy. serving. Author: Turkey's For Life. Cholesterol 300g--/ 300g left. Fat 67g--/ 67g left. Health Benefits of Galia Melons Find the calories in over 300,000 US foods. Calories in Different Types of Melon . Fat 67g --/ 67g left. Protein 0.5g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To determine the ripeness of a Galia melon, you can press the end of the melon opposite of the stem. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It is distinguished by its bright golden-coloured firm skin with succulent juicy sweet flesh. In addition, Galia melon can provide other health benefits like: The melon contains a high level of dietary fiber, which can help lower LDL or bad cholesterol. The fruit is conspicuous by raised pattern of fine netting on its rough skin. Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. The fruit characteristically features beige color, thick netted rind and soft, juicy, light green sugary flesh inside. When selecting a fresh Galia melon, look for one that’s firm. When selecting a ripe melon, press the end opposite of the stem. Amount Per Serving. The fruit's sections/scoop balls can be cubed and added to fruit salad. However, being a member of Cucurbitaceae family, some fruits may carry cucurbitacin toxin. Sodium 2,280g. Recipe type: Salad. You should always read the product label and not rely solely on the information provided on the website. They’re low in calories (26 calories per 100 grams) Galia Melon Salad Recipe. Developed in Israel, the Galia melon’s scientific name is cucumis melo var. When ripe, the Galia melon will be obviously rigid to the touch. There are … 24 calories in Galia Melons; 31 calories in Watermelon; The recommended daily calories for an adult male is around 2550 and 1940 for females. Like all muskmelons, Galia must ripen on the vine before harvesting for sugar content to reach its peak. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). Melon Galia 50g Sainsburys, 50 g Calories: 12 • Carbs: 3g • Fat: 0g • Protein: 1g. Galia melons are hybrid variant of summer cantaloupes, first developed in Israel. Galia Melon. Calories, carbs, fat, protein, fiber, cholesterol, and more for Galia Melons (Fresh Fruits - Melissa's). Start a food diary - add this item . Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. It’s also rich with potassium, which can aid in lowering blood pressure and lower the risk of stroke and heart disease. Health Benefits of Galia melon. 2%. 3%. Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eye where it is thought to provide antioxidant and protective UV light-filtering functions. Limiting your intake of the melon to a half cup or less is essential for a balanced meal. Allergic reactions to them are not common. Galia melon with sections. It also contributes to our health and immune system in general with the help of a rich amount of nutrients contains. Galia melon is a healthful choice for a snack, side to a lunch or breakfast, or a classy garnish at brunch. Tesco Galia Melon Each Class 1. Galia melon is also an excellent source of: A 1/2 cup serving of Galia melon contains: Galia melon is a healthy snack, but, like all fruits, it still contains naturally occurring sugar. Trova calorie, carboidrati e contenuti nutrizionali per galia 2kg e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 100 g fruit provides 267 mg of this electrolyte. Nutritional Value Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. The low fructose levels, high fiber, and mineral content of galia melon make it an excellent choice for those committed to bodybuilding. 0%. The Galia melon, also known as sarda in Southeast Asia, is a type of F 1 hybrid melon originating from a cross between the green-flesh melon cultivar 'Ha-Ogen' and the netted-rind melon cultivar 'Krimka'. 68%. It can be diced, sliced, or served with a melon baller. Daily Goals. 1 serving = 100g. Jestliže jste na vaší zahradě vysadili melouny jakéhokoli druhu, nejspíše se budete aktuálně věnovat jejich sklizni. The taste and aroma of melon, which has a very delicious taste, contribute to our health in a wide range of vitamins and minerals with the help of which contains.It is a useful fruit for the digestive system because of its easy to digest.. Personally, I love them all — honeydew, galia, piel de sapo — you name it, I’ll eat it. They also have no fat, no cholesterol, and are low in calories. Beyond this, the melon contains no fat, no cholesterol, and is low in calories. View all Melons & Pineapples Using Product Information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Calories in Sainsburys. Cantaloupe nutrition benefits. The galia melon is a hybrid of the cantaloupe melon and the honeydew melon. Galia melon is rich in Vitamin A and Vitamin C, which help stimulate immune responses within the body. Vitamin A and Vitamin C stimulate the body’s immune response. Vitamin-A is a powerful antioxidant and is essential for healthy vision. You'd need to walk 7 minutes to burn 24 calories. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. 0 %--Fat. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. McDonald's Egg McMuffin 1 serving - 300 calories, 12 fat, 29 carbs; Weight Watchers Vanilla Ice Cream Sandwich 1 serving - 120 calories, 2 fat, 28 carbs; Vegetables, Mixed Salad Greens 1 serving(s) - 15 calories, 0 fat, 3 carbs; Whole Wheat Tortilla, medium (45g) 1 serving - … Ripe melons are best kept in cool airy, dry place. All rights reserved. It has a distinct aromatic and sweet scent. The humble cantaloupe may not get as much respect as other fruits, but it should. Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Carbs . The Galia melon, also known as sarda in Southeast Asia, is a type of F 1 hybrid melon originating from a cross between the green-flesh melon cultivar 'Ha-Ogen' and the netted-rind melon cultivar 'Krimka'. You'd need to walk 7 minutes to burn 24 calories. melon galia nutrition facts and nutritional information. ... News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. All rights reserved. Cholesterol 300g--/ 300g left. There are 23 calories in 100 grams of Galia Melon. If your Galia melon needs a few days to ripen, it can be stored at room temperature. This fruit also contains carotenoids and bioflavonoids, which function as antioxidants. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Galia melon is rich in Vitamin A and Vitamin C , which help stimulate immune responses within the body. The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits. There is … Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Flesh encloses central cavity filled with a large number of pale, pointed seeds encased in a web of mucilaginous fibrils. Fitness Goals : Heart Healthy. Yubari melon (Yubari king) is a special hybrid cultivar type grown in Yubari city in Hokkaido, Japan. Jan 21, 2013 - The melon should be firm with a sweet fragrance. 50 Cal. Its sweet flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, and even dessert! They are rich in Vitamin C They are rich in Vitamin A Commercially, Galia melon are being used to extract an enzyme superoxide dismutase (SOD), which plays a vital role as a first-line antioxidant defences in the human body. The soluble dietary fiber in Galia melon aids in healthy digestion. ... Galia Melon - Have A Plant. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Like other melons, it runs along soil surface as a trailing vine and requires honeybees for fruiting. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon. When ripe, the Galia melon should be sweet-smelling and firm to the touch. Specialty melons-University of Kentucky -PDF. Energy: 25 calories. Galia Melon Salad With Cheese & Cashews . Nor… 92 % 12g Carbs. 92 % 12g Carbs. Refrigerate ripe melons in a plastic bag for up to 2 or 3 days. Visit here for an impressive list of all kinds of fruits with Nutritional Value of Galia Melons. Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits.
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